Try These Easily Available Food Items to Fuel Your Digestive System.
These days people are complaining that they don’t feel the urge to eat enough as what their body actually need for its proper functioning and they are falling prey of many diseases. These diseases waste a great section of their life and they are not left with any other option except to moan over their fate.
Here, I am telling you about some wonderful food items that can heal the process of your digestion. These easily available food items have natural antioxidants that protects you from various attacking bacteria.
Yogurt is helpful in catalysing the process of digestion and reduce bloating. In yogurt, the bacteria like lactobacillus, bifidus, and acidophilus) helps in the process of digesting what we eat. Eating yogurt daily after every meal can help you in reducing indigestion and bloating problem.
Watermelon is a summer fruit that is very popular in the people of India.it has 92% of water in it.it helps in keeping body hydrated during the hot summer days when your body loses water so quickly. The watermelon also helps in controlling the bloating of the stomach.
Turmeric is one of the best medicines in the ayurvedic mode of treatment for curing digestion related problems. Turmeric has the natural powers to stimulate bile production that aid in the better digestion of fats. turmeric has an anti-inflammatory agent that really aid in eliminating inflammation.
Spinach is a rich source of iron plus it is a store of insoluble fibres that can play a vital role in keeping bloating of stomach far away from you.
This fruit constitutes 85% of water and it is found on tropical regions. The fruit is rich in effective digestive enzyme called bromelain. Pineapple has the properties which helps the body keep the digestive system clean and smooth that helps to keep bloating away.
Lemon juice have manybenefits. the lemon is rich in vitamin C and vitamin c is a great source that immunes your body system. Lemon juice also aids our body in the digestion.it has the properties to stimulate the bile juice from our liver and support the movement of the food in the digestive tract.the lemon juice is also a mild laxative that aids the body in clearing out intestines and gives relief from bloating.
Fennel seeds (Saunf)
Fennel seeds have the oils that amplifies the process of digestion. chewing saunf after each meal can eliminate the chance of bloating.
Cucumber is rich in vitamin c and it has the properties to prevent the retention of excess water that reduce the feeling of bloating. Anybody can eat raw cucumber or can add in their salads.
Celery is a rich source of water and we can include it in our salads or can make juice of it. Celery helps the body to flush out all toxins and prevent bloating.
Banana is the most common fruit item that is available on every season of the year. the potassium presents in banana neutralizes the effects of sodium on our body. Too much intake of salts results in the bloating and gas problem.